I say yes. And not just because I coach there. This place has it all, is in a great location, has great trainers, and world class equipment. I can't wait for everyone to see it. You should stop by sometime now that we're open.
Here's how it works. You sign up for the Elements Class. This will introduce you to or improve your basic CrossFit skills. Everyone needs these. Even if you already do CrossFit, polishing these skills will improve your efficiency and your overall times. We all probably could have used something like this a while ago, but it is hard to set aside the Daily WOD to improve on the basics. Now you have an excuse to do it. Don't worry, you can still get in a workout at the elements class and you can attend WOD classes that are not elements when you are signed up for the elements curriculum. It's a win-win.
Then you come to your WOD classes. And get to take full advantage of this!
20080805 Gym Tour from Potomac Crossfit on Vimeo.
20080805 Gym Tour from Potomac Crossfit on Vimeo.
I know what you're thinking. Where's the pull-up bar? Have no fear, we have enough pull-up space for the entirety of CrossFit Nation.
Bottom Line: Sign up for your classes now. Spots are filling up fast and you want to be an inaugural member!
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